If you want to stick to store-bought, awesome. Of course, store-bought protein bars do have their benefits too-namely, requiring zero time in the kitchen-and there are some excellent products out there that can certainly merit a place in your diet if you’re a fan. Need a bit more fiber and fat to help satiate you? Add some nuts and seeds.) Equally important, making your own bars means you get to leave out the ingredients you don’t love so much or need to avoid for health reasons. (Want carbohydrates that will provide a more gradual stream of energy? Throw in some fiber-rich dried fruit or whole grain cereal. “With homemade bars, it’s also easier to add more nutrition into each bite,” Ansari says. “Instead of buying two different bars that have pieces of what you enjoy eating, the one you make on your own is personalized to you and your favorite ingredients,” Ansari says.īeyond pleasing your palate, homemade protein bars can fit your nutritional needs to a T. Say you love the chewy texture of one store-bought protein bar and the chocolate drizzle on a different one. When you make your own bars, you never have to compromise on getting exactly what you’re looking for, Yasi Ansari, MS, RD, CSSD, a Los Angeles–based sports dietitian and national media spokesperson for the Academy of Nutrition and Dietetics, tells SELF. The main draw with going the homemade route is the infinite customizability. If you’re looking to make homemade protein bars, though, then you’ve probably got an inkling that DIY’ing it has certain advantages. Who doesn’t love a good protein bar? They’re among the most tasty, filling, and convenient healthy snack ideas you can enjoy.
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